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Articles

The Spine

• Introduction
• Spine - Vertebra
• Disc - Nucleus
• Discus hernia - Rupture - Prolapse - Ischiadicus
• Facet joints - Kyfosis - Lordosis - Scoliosis
• Spinal cord
• Physical Exercises
• Standing Postures
• Sitting Position
• Lying Position
• Usual Activities
• Exercise
• What is Warming-up?
• Advice for Seniors

Flat Feet

• Flat Feet
• Anatomy and function of foot
• Causes of flat foot
• Exercises for flat feet
• Method of Exercise
• The Device for strengthening of the foot muscles